Volunteering for Your Health 0
A stronger community is not the only benefit of volunteering. It can also improve your health. New research from the Mayo Clinic shows that people who volunteer have lower rates of heart disease and live longer. Previous studies have shown…- Professional Medical
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Workout your Mind and Body by Gardening! 0
Gardening not only relaxes your mind, it gives your body a pretty good workout, too. Hauling and spreading mulch and soil, moving plants and shrubs, and raking and digging will make you break a sweat and strengthen your muscles and…- Professional Medical
- Tags: Aging & Wellness Fun Health Care Uncategorized
Mocktails – Fun Summer Drinks For Everyone! 0
The effervescent, sometimes sparkly, always refreshing, and totally nonalcoholic mocktails. The only beverages you’ll need for partygoers of all ages. Cheers! Darth Vadar Ingredients: 6 ounces cola 1-1/2 teaspoons grenadine (or substitute pure pomegranate juice) 1 orange slice 1 cherry…- Professional Medical
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50 Ways To Keep Your Brain In Shape! 0
One of the best ways to stay sharp is to exercise that muscle between your ears, research indicates. And discussions with some of the top scientists studying the brain reveal that you can work your noggin in many different ways,…- Professional Medical
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What is Music Therapy? 0
Music therapy uses music to promote healing and enhance quality of life. It is a complementary therapy that is used along with other cancer treatments to help patients cope mentally and physically with their diagnosis. Music therapy may involve listening…- Professional Medical
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Cutting Calories Could Help Your Memory 0
Having a senior moment? A new study suggests that cutting calories may help. Cutting down on calories could help women retain their memory, according to a study conducted in Germany. Older adults who cut down on the amount of calories…- Professional Medical
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