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Heart Healthy Diet: 7 Steps to Prevent Heart Disease 0

Ready to start your heart-healthy diet? Here are seven tips to get you started. Although you might know eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of…

10 Surprising Facts About Cholesterol 0

(Health.com) — Like most people, you probably think of cholesterol — if you think of it at all — and picture fatty foods and heart trouble. Yes, elevated blood cholesterol is bad news, and 34 million Americans have levels that…

Most Dangerous Day For Your Heart 0

December 26 is historically one of the most dangerous days of the year for people vulnerable to cardiac problems, including heart attacks, arrhythmias, and heart failure. And many of these so-called Merry Christmas coronaries will hit people who didn’t even…

Older Adults Increasingly Turn To Yoga For Health 0

The idea that older adults are involved in yoga shouldn’t really come as a surprise. After all, while it may sound as trendy as Twitter, as new and shiny as your next laptop, this form of mind-body exercise has been…

Heart Patients Lacking Vitamin D More Likely to Be Depressed 0

MONDAY, Nov. 16, 2009 (Health.com) — People with heart disease and similar conditions who don’t have enough vitamin D are more likely to be depressed than their counterparts with adequate levels of the “sunshine vitamin,” according to a study presented…

7 Surprising Heartburn Triggers 0

Heartburn is as American as apple pie—more than 60 million people experience it at least once a month. For some people—those with gastroesophageal reflux disease, or GERD—heartburn can be a constant companion. Some heartburn triggers are obvious: chili dogs, chocolate…

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