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Are You Afraid of the Dark? 0

If you are having trouble falling asleep or staying a sleep, researcher from Ryerson University in Toronto, now have a deeper understanding as to why. They have been studying the connection between being afraid of the dark and quality of…

Possible NYC Ban on Large Sodas 0

New York City’s mayor Michael Bloomberg is fighting for large sugary drinks to be banned in public venues like movie theatres and restaurants. This ban would eliminate the sale of soft drinks that are 16ounces or larger. Health implications due…

Chia for Nutrition not just Pets 0

 Chia pets are not the only way to enjoy chia seeds. Adding fiber and omega-3 fatty acids to your diet is simple with chia seeds. The popularity of these ancient seeds has increased over the years due to their health…

Healthiest Places to Live in the U.S 0

The University of Wisconsin Population Health Institute and The Robert Wood Johnson Foundation assessed 3,000 U.S counties to learn about the country’s healthiest and unhealthiest places to live. They evaluated each county’s health behaviors such as the physical environment (like…

Tips to Reduce Bathroom Trips 0

Seven is the average trips a person should take to the bathroom a day. There is such a thing as going to the bathroom too much or too little. “Holding in” your bladder can stretch out your bladder making it…

Healthy Recipe: Gnocchi with Zucchini Ribbons & Parsley Brown Butter 0

  This 20 minute meal is great for families who are busy, but want to eat healthy. This recipe calls for store bought potato gnocchi. 424 calories per serving? Excellent! Ingredients 1 pound fresh or frozen gnocchi 2 tablespoons butter…

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