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New Mental Health Coverage 0

Mental health has been on the minds’ of Americans in recent years, with the rise of gun violence and substance addiction, many are asking for a better solution to this epidemic. In the beginning of this month President Obama pledged to strengthen…

Are They Your Vaccinations? 0

The flu season may finally be coming to an end in the U.S. and after an extreme season, compared to previous years, many are eager for it to conclude. Getting vaccinated has become one of our best defenses against the…

Hold the Yolk Please 0

For many people eggs are a staple diet food. They have been praised for having all 9 essential amino acids and a high protein content. In addition they are great for eyes, contain lots of “good” fats, and are a good…

Energy Boosters 0

Summer time is finally here and if you are still stuck in your routine for cold rainy weather try these tips to help rev-up summer. 1. Sleeping…zzzz…. A good night’s rest is essential to waking up fully energized. If you…

Olympian’s, Just Like Us? 0

The excitement was felt worldwide last night as the London 2012 Summer Olympic Games kicked off. The athletes are ready for the greatest physical competition of their lives and this opening day is a result of a life time of work. …

Yoga at Any Age 0

As our bodies change through the years it is important to evaluate our exercise routines, perhaps make modifications, or try something new. Milder forms of exercise such as jogging, brisk walking, and yoga can be a great alternative to an…

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